Too busy to sleep? You may want to rethink your stance

too busy to sleep by alycia huston

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we were…

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How to Meditate for the Busy Person

We live in a very busy and noisy world.  There is no doubt that times of frustration, stress and irritation will rear its head in our lives.  Chances are, you’ve heard about the positives of meditations (especially if you’ve been with me for a while), but maybe you don’t really know where or how to begin.…

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